Exercises for Bulging Disc in Lower Back – Bulging disc in lower back, which is also known as herniated disc, is one of the most common back injuries that often happen to the people. This particular back injury can be so annoying because it can limit your activity. Fortunately, the kind of back injury can be managed with the right treatments such as rest, physical therapy, and exercises. Then, what is actually the right Exercises For Bulging Disc In Lower Back? Let’s find out below!
There are some easy and simple Exercises For Bulging Disc In Lower Back that you can do at home, which are: First of all, it is very necessary for you to do the press ups. The press ups will make you improve the extension of the spine. This exercise will make you decrease any pressure on the nerve well. So then, you will be able to decrease the risks of the bulging disc in the lower back.
Basically, this exercise is quite similar to push up exercise, especially the starting position. You have to lay your stomach and your arms just like the push up position. Then, you have to lift your spine up until you are at the top of the extension with the hips remains on the floor. The next, at the top of the attention, you have to pause briefly, and then return to the starting position. You have to repeat it 10 times, and do the exercises 3 times a day.
The second exercise is by switching stretch which can help you to keep the flexibility of the back and avoid the injury from getting worse. In performing this particular exercise, you have to lie on your back and you have to bend your knees. Then, press them all together using the abdominal muscle to control the exercise. Then, let the knees drop to the right for about 10 seconds. After that you have to repeat the same move to the left for about 10 seconds too. Thus, you better do it three times a day.
Afterward, the easiest Exercises For Bulging Disc In Lower Back that you have to do is walking. The rhythmic movement you make when you walk will give the good impact to the mobility of the lower spine. Besides, walking in general will also be able to help you to maintain and improve your overall fitness and body weight as well as possible. So, it is actually a very great idea to take a walk for 30 to 45 minutes every day.